Antioxidants: Make Your Plate Colorful - Blog article
You’ve probably heard that it is important to get plenty of antioxidants in your diet. It’s absolutely true; however, many people may wonder what the heck an antioxidant is and how to get them.
Antioxidants are molecules that fight off or neutralize free radicals in your body. Free radicals are unstable molecules that can accumulate and cause damage to your cells, leading to many illnesses including cancer, diabetes, heart disease, stroke, Alzheimer’s Disease, depression, and more. To say antio